Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900531001109 · Data last verified:
Compare Сметана 12% Śmietana with another foodLog Сметана 12% Śmietana in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Сметана 12% Śmietana?
Сметана 12% Śmietana by PIĄTNICA has 134 kcal per 100 g.
How much protein is in Сметана 12% Śmietana?
Сметана 12% Śmietana contains 2.7 g of protein per 100 g.
Is Сметана 12% Śmietana keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Сметана 12% Śmietana high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Сметана 12% Śmietana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Сметана 12% Śmietana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.
How much Сметана 12% Śmietana is 100 calories?
About 75 g of Сметана 12% Śmietana equals 100 kcal.
Is Сметана 12% Śmietana high in sugar or fat?
Per 100 g it has 3.9 g sugar and 12 g fat (7.2 g saturated). Fat provides 80% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Śmietana 12% Do SałatekMleczna Dolina136 kcal · 3g proteinC
Serek Z Pomidorami, Bazylią I CzosnkiemAuchan170 kcal · 6g proteinC
Serek Śmietankowy170 kcal · 6g proteinC
Śmietanka Uht 12%Mleczna Dolina137 kcal · 3g proteinC
Casa Buna Smantana 12% 370 GDanone130 kcal · 2.6g proteinC
SmântânăCarrefour135 kcal · 2.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API