Śmietanka Uht 12%

Śmietanka Uht 12% by Mleczna Dolina has 137 kcal per 100 g.

Śmietanka Uht 12% contains 3 g of protein per 100 g.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g). Overall that places it in band C.

About 73 g of Śmietanka Uht 12% equals 100 kcal.

Per 100 g it has 4.2 g sugar and 12 g fat (8 g saturated). Fat provides 79% of its calories, so portion size matters most here.