Dairy & Eggs · Nutrition facts

Yogurtpur

100 kcal per 100 g, with 4.5 g protein, 13 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 150g
Calcium rich
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YogurtpurNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
19% of calories
13 g
Carbs
54% of calories
2.9 g
Fat
27% of calories
Macro split
Protein 19%Carbs 54%Fat 27%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar12g
Saturated fat1.7g8% DV
Cholesterol10.7mg4% DV
Sodium28mg1% DV
Potassium165.5mg4% DV
Calcium107.1mg8% DV
Iron0.3mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900005734 · Data last verified:

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7610900005734

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Common questions

How many calories are in Yogurtpur?

Yogurtpur by Emmi, Pur - Emmi has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.

How much protein is in Yogurtpur?

Yogurtpur contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.

Is Yogurtpur low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogurtpur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Yogurtpur is 100 calories?

About 100 g of Yogurtpur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurtpur a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yogurtpur high in sugar or fat?

Per 100 g it has 12 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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