Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707799414713 · Data last verified:
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Common questions
How many calories are in Yogurt Griego Descremado Natural Sin Dulce?
Yogurt Griego Descremado Natural Sin Dulce by Sketos has 54 kcal per 100 g. One serving (150 g) is about 81 kcal.
How much protein is in Yogurt Griego Descremado Natural Sin Dulce?
Yogurt Griego Descremado Natural Sin Dulce contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.
Is Yogurt Griego Descremado Natural Sin Dulce keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Griego Descremado Natural Sin Dulce low in sodium?
Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Griego Descremado Natural Sin Dulce have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Yogurt Griego Descremado Natural Sin Dulce is 100 calories?
About 185 g of Yogurt Griego Descremado Natural Sin Dulce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Griego Descremado Natural Sin Dulce a good source of calcium?
It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Yogurt Griego Descremado Natural Sin Dulce high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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