Yogur Griego 120 G

Yogur Griego 120 G by Zeus has 60 kcal per 100 g. One serving (120 g) is about 72 kcal.

Yogur Griego 120 G contains 10.8 g of protein per 100 g — about 13 g per 120 g serving.

Yes — 10.8 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 167 g of Yogur Griego 120 G equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.