Yogurt Bianco Greco Magro

Yogurt Bianco Greco Magro by Il Viaggiator Goloso, Unes has 56 kcal per 100 g. One serving (150 g) is about 84 kcal.

Yogurt Bianco Greco Magro contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 179 g of Yogurt Bianco Greco Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.