Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300661184 · Data last verified:
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Common questions
How many calories are in Greek Yogurt White 0% Fat?
Greek Yogurt White 0% Fat by Despar has 49 kcal per 100 g.
How much protein is in Greek Yogurt White 0% Fat?
Greek Yogurt White 0% Fat contains 10 g of protein per 100 g.
Is Greek Yogurt White 0% Fat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Greek Yogurt White 0% Fat keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt White 0% Fat low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt White 0% Fat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Greek Yogurt White 0% Fat is 100 calories?
About 204 g of Greek Yogurt White 0% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt White 0% Fat high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
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