Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7708876519239 · Data last verified:
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Common questions
How many calories are in Yogurt Griego?
Yogurt Griego by Yen has 50 kcal per 100 g. One serving (220 g) is about 110 kcal.
How much protein is in Yogurt Griego?
Yogurt Griego contains 8.6 g of protein per 100 g — about 18.9 g per 220 g serving.
Is Yogurt Griego keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Griego low in sodium?
Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Griego have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.
How much Yogurt Griego is 100 calories?
About 200 g of Yogurt Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Griego high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
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