Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281100362425 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Al Rashed Food has 263 kcal per 100 g. One serving (30 g) is about 79 kcal.
How much protein is in White Bread?
White Bread contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is White Bread a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is White Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (170 g per 100 g, of which 22.2 g is sugar). It also delivers 10 g of fiber.
Is White Bread high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 13% of its carbohydrates.
Is White Bread high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is White Bread high in sodium?
Yes — 777.8 mg of sodium per 100 g, about 34% of the daily value.
Is White Bread a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
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