Sweets · Nutrition facts

Special K Chocolate Almond

by Kelloggs

375 kcal per 100 g, with 8.3 g protein, 81.2 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Special K Chocolate AlmondNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
8% of calories
81.2 g
Carbs
80% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 8%Carbs 80%Fat 12%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar25g
Saturated fat1g5% DV
Sodium541.7mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100142060 · Data last verified:

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0064100142060

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Common questions

How many calories are in Special K Chocolate Almond?

Special K Chocolate Almond by Kelloggs has 375 kcal per 100 g.

How much protein is in Special K Chocolate Almond?

Special K Chocolate Almond contains 8.3 g of protein per 100 g.

Is Special K Chocolate Almond high in carbs?

Yes — carbohydrates provide 80% of its calories (81.2 g per 100 g, of which 25 g is sugar). It also delivers 8.3 g of fiber.

Is Special K Chocolate Almond high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Special K Chocolate Almond high in sodium?

Yes — 541.7 mg of sodium per 100 g, about 24% of the daily value.

Is Special K Chocolate Almond a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Special K Chocolate Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g), sodium (541.7 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

How much Special K Chocolate Almond is 100 calories?

About 27 g of Special K Chocolate Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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