Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815371000630 · Data last verified:
Compare Special K with another foodLog Special K in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K?
Special K has 391 kcal per 100 g.
How much protein is in Special K?
Special K contains 17.4 g of protein per 100 g.
Is Special K a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Special K high in carbs?
Yes — carbohydrates provide 81% of its calories (73.9 g per 100 g, of which 13 g is sugar).
Is Special K high in sodium?
Yes — 695.7 mg of sodium per 100 g, about 30% of the daily value.
Why does Special K have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (13 g), sodium (695.7 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Special K is 100 calories?
About 26 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API