Fusilli

Fusilli by Yo Mama's has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Fusilli contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66.1 g per 100 g, of which 1.8 g is sugar). It also delivers 10.7 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band A.