Other · Nutrition facts

Veggie Topping Mix

400 kcal per 100 g, with 20 g protein, 60 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tablespoon (5 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Veggie Topping MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
25% of calories
60 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar60g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium800mg17% DV
Calcium200mg15% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850016318282 · Data last verified:

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0850016318282

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Common questions

How many calories are in Veggie Topping Mix?

Veggie Topping Mix by IMMI has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Veggie Topping Mix?

Veggie Topping Mix contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Veggie Topping Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Veggie Topping Mix high in carbs?

Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 60 g is sugar). It also delivers 20 g of fiber.

Is Veggie Topping Mix high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Veggie Topping Mix high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Veggie Topping Mix a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Veggie Topping Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (60 g), sodium (500 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

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