Special Flingor

Special Flingor by Coop has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Special Flingor contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 11 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (11 g); points in favor come from fiber (5.5 g), protein (15 g). Overall that places it in band A.

About 27 g of Special Flingor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.