Special Flingor Röda Bär

Special Flingor Röda Bär by Garant has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Special Flingor Röda Bär contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 9 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (3.8 g), protein (15 g). Overall that places it in band A.

About 26 g of Special Flingor Röda Bär equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.