Other · Nutrition facts

Paniermehl

by M Classic

379 kcal per 100 g, with 15 g protein, 71 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie dense
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PaniermehlNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
71 g
Carbs
78% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar7.8g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269182528 · Data last verified:

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7613269182528

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Common questions

How many calories are in Paniermehl?

Paniermehl by M Classic has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.

How much protein is in Paniermehl?

Paniermehl contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Paniermehl a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Paniermehl high in carbs?

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 7.8 g is sugar). It also delivers 3.7 g of fiber.

Is Paniermehl high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Paniermehl a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Paniermehl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (480 mg); points in favor come from fiber (3.7 g), protein (15 g). Overall that places it in band B.

How much Paniermehl is 100 calories?

About 26 g of Paniermehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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