Dairy & Eggs · Nutrition facts

Sour Cream & Onion

139 kcal per 100 g, with 6.7 g protein, 70 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiber
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Sour Cream & OnionNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
8% of calories
70 g
Carbs
85% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar7.5g
Saturated fat1.5g8% DV
Sodium4200mg183% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260644047083 · Data last verified:

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4260644047083

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Common questions

How many calories are in Sour Cream & Onion?

Sour Cream & Onion by More Nutrition has 139 kcal per 100 g.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 6.7 g of protein per 100 g.

Is Sour Cream & Onion high in carbs?

Yes — carbohydrates provide 85% of its calories (70 g per 100 g, of which 7.5 g is sugar). It also delivers 5.7 g of fiber.

Is Sour Cream & Onion high in sodium?

Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.

Is Sour Cream & Onion a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sour Cream & Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4200 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Sour Cream & Onion is 100 calories?

About 72 g of Sour Cream & Onion equals 100 kcal.

Is Sour Cream & Onion high in sugar or fat?

Per 100 g it has 7.5 g sugar and 2.6 g fat (1.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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