Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000358218299 · Data last verified:
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Common questions
How many calories are in Egg Rice?
Egg Rice by Tesco has 143 kcal per 100 g. One serving (125 g) is about 179 kcal.
How much protein is in Egg Rice?
Egg Rice contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.
Is Egg Rice high in carbs?
Yes — carbohydrates provide 78% of its calories (27.6 g per 100 g, of which 0.3 g is sugar). It also delivers 1.2 g of fiber.
Is Egg Rice low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.
Why does Egg Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Egg Rice is 100 calories?
About 70 g of Egg Rice equals 100 kcal.
Is Egg Rice high in sugar or fat?
Per 100 g it has 0.3 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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Egg Fried RiceTesco157 kcal · 3.3g proteinWant this data in your app?
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