Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034013735 · Data last verified:
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Common questions
How many calories are in Egg Fried Rice?
Egg Fried Rice by Ben's Original has 156 kcal per 100 g. One serving (110 g) is about 172 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 3.7 g of protein per 100 g — about 4.1 g per 110 g serving.
Is Egg Fried Rice high in carbs?
Yes — carbohydrates provide 75% of its calories (29.1 g per 100 g, of which 0.7 g is sugar). It also delivers 1.1 g of fiber.
Is Egg Fried Rice low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.
Why does Egg Fried Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Egg Fried Rice is 100 calories?
About 64 g of Egg Fried Rice equals 100 kcal.
Is Egg Fried Rice high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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