Other · Nutrition facts

Soft Tofu

by Sunrise, Soyganic

47 kcal per 100 g, with 5.3 g protein, 0.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Low carbLow calorieCalcium rich
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Soft TofuNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
5.3 g
Protein
44% of calories
0.7 g
Carbs
6% of calories
2.7 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1.3mg0% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864000776 · Data last verified:

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0057864000776

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Common questions

How many calories are in Soft Tofu?

Soft Tofu by Sunrise, Soyganic has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.

How much protein is in Soft Tofu?

Soft Tofu contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.

Is Soft Tofu keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Tofu low in sodium?

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Soft Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soft Tofu is 100 calories?

About 213 g of Soft Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soft Tofu high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Soft Tofu a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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