Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837328003020 · Data last verified:
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Common questions
How many calories are in Soba?
Soba by Hakubaku has 344 kcal per 100 g.
How much protein is in Soba?
Soba contains 12.2 g of protein per 100 g.
Is Soba a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Soba high in carbs?
Yes — carbohydrates provide 82% of its calories (67.8 g per 100 g, of which 2.2 g is sugar). It also delivers 1.1 g of fiber.
Is Soba low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Soba have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.
How much Soba is 100 calories?
About 29 g of Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soba high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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