Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841905080014 · Data last verified:
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Common questions
How many calories are in Whole Weat Flower?
Whole Weat Flower has 367 kcal per 100 g.
How much protein is in Whole Weat Flower?
Whole Weat Flower contains 10 g of protein per 100 g.
Is Whole Weat Flower a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Whole Weat Flower high in carbs?
Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 6.8 g of fiber.
Is Whole Weat Flower low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Weat Flower a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Whole Weat Flower have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.
How much Whole Weat Flower is 100 calories?
About 27 g of Whole Weat Flower equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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