Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841905080144 · Data last verified:
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Common questions
How many calories are in Atta?
Atta has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Atta?
Atta contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Atta a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Atta high in carbs?
Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is Atta low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Atta a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Atta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Atta is 100 calories?
About 27 g of Atta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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