Nuts & Seeds · Nutrition facts

Smooth Peanut Butter

by Black Cat

567 kcal per 100 g, with 27.5 g protein, 16 g carbs and 42.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassium
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Smooth Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
27.5 g
Protein
20% of calories
16 g
Carbs
11% of calories
42.8 g
Fat
69% of calories
Macro split
Protein 20%Carbs 11%Fat 69%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar12.5g
Saturated fat6.5g32% DV
Cholesterol3mg1% DV
Sodium321mg14% DV
Potassium638.1mg14% DV
Calcium52.3mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009522310288 · Data last verified:

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6009522310288

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Common questions

How many calories are in Smooth Peanut Butter?

Smooth Peanut Butter by Black Cat has 567 kcal per 100 g. One serving (100 g) is about 567 kcal.

How much protein is in Smooth Peanut Butter?

Smooth Peanut Butter contains 27.5 g of protein per 100 g — about 27.5 g per 100 g serving.

Is Smooth Peanut Butter a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Butter high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Smooth Peanut Butter a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (12.5 g), saturated fat (6.5 g); points in favor come from fiber (7.1 g), protein (27.5 g). Overall that places it in band C.

How much Smooth Peanut Butter is 100 calories?

About 18 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Peanut Butter high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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