On+ Top Peanut Butter

On+ Top Peanut Butter by On+ Top has 569 kcal per 100 g. One serving (15 g) is about 85 kcal.

On+ Top Peanut Butter contains 30 g of protein per 100 g — about 4.5 g per 15 g serving.

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (4 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band B.

About 18 g of On+ Top Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.