Nuts & Seeds · Nutrition facts

Hemp, Chia & Flax Seed Blend Org

by Natural Grocers

567 kcal per 100 g, with 26.7 g protein, 20 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseHigh fiber
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Hemp, Chia & Flax Seed Blend OrgNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
26.7 g
Protein
19% of calories
20 g
Carbs
14% of calories
43.3 g
Fat
67% of calories
Macro split
Protein 19%Carbs 14%Fat 67%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80493105 · Data last verified:

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Common questions

How many calories are in Hemp, Chia & Flax Seed Blend Org?

Hemp, Chia & Flax Seed Blend Org by Natural Grocers has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Hemp, Chia & Flax Seed Blend Org?

Hemp, Chia & Flax Seed Blend Org contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Hemp, Chia & Flax Seed Blend Org a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Hemp, Chia & Flax Seed Blend Org low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Hemp, Chia & Flax Seed Blend Org high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Hemp, Chia & Flax Seed Blend Org low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hemp, Chia & Flax Seed Blend Org a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Hemp, Chia & Flax Seed Blend Org have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (16.7 g), protein (26.7 g). Overall that places it in band B.

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