Nuts & Seeds · Nutrition facts

Sunflower Seeds

by Aytac

570 kcal per 100 g, with 30.1 g protein, 19 g carbs and 44.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score BCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
30.1 g
Protein
20% of calories
19 g
Carbs
13% of calories
44.4 g
Fat
67% of calories
Macro split
Protein 20%Carbs 13%Fat 67%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar4.3g
Saturated fat6g30% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8680789520146 · Data last verified:

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8680789520146

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds by Aytac has 570 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 30.1 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 30.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sunflower Seeds low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6 g); points in favor come from fiber (12.8 g), protein (30.1 g). Overall that places it in band B.

How much Sunflower Seeds is 100 calories?

About 18 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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