Can Besler Nuts

Can Besler Nuts by Besler has 557 kcal per 100 g. One serving (100 g) is about 557 kcal.

Can Besler Nuts contains 28.3 g of protein per 100 g — about 28.3 g per 100 g serving.

Yes — 28.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (10 g), sodium (983 mg); points in favor come from fiber (3 g), protein (28.3 g). Overall that places it in band D.