Nuts & Seeds · Nutrition facts

Peanut Butter

by Mayvers

555 kcal per 100 g, with 32 g protein, 13.5 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
32 g
Protein
23% of calories
13.5 g
Carbs
10% of calories
42 g
Fat
67% of calories
Macro split
Protein 23%Carbs 10%Fat 67%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar6.5g
Saturated fat5g25% DV
Sodium375mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310885115951 · Data last verified:

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9310885115951

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Mayvers has 555 kcal per 100 g. One serving (20 g) is about 111 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Is Peanut Butter a good source of protein?

Yes — 32 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (5 g); points in favor come from fiber (9.5 g), protein (32 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 18 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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