Nuts & Seeds · Nutrition facts

Pumpkin Seed

by munchme

560 kcal per 100 g, with 30 g protein, 13.5 g carbs and 41.5 g fat. Full micronutrients and serving info below.

Serving: 5 pieces (20 g)
High proteinCalorie denseHigh fiber
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Pumpkin SeedNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
30 g
Protein
22% of calories
13.5 g
Carbs
10% of calories
41.5 g
Fat
68% of calories
Macro split
Protein 22%Carbs 10%Fat 68%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar10g
Saturated fat7.5g38% DV
Trans fat0.5g
Sodium145mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335675001184 · Data last verified:

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Barcode

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9335675001184

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Common questions

How many calories are in Pumpkin Seed?

Pumpkin Seed by munchme has 560 kcal per 100 g. One serving (20 g) is about 112 kcal.

How much protein is in Pumpkin Seed?

Pumpkin Seed contains 30 g of protein per 100 g — about 6 g per 20 g serving.

Is Pumpkin Seed a good source of protein?

Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Pumpkin Seed high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Pumpkin Seed a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pumpkin Seed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (10 g), saturated fat (7.5 g); points in favor come from fiber (7 g), protein (30 g). Overall that places it in band C.

How much Pumpkin Seed is 100 calories?

About 18 g of Pumpkin Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pumpkin Seed high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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