Pumpkin Seed Butter

Pumpkin Seed Butter by Nuts to you nut butter has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Pumpkin Seed Butter contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (33.3 g). Overall that places it in band C.