Flaxseed With Chia & Almond

Flaxseed With Chia & Almond by Healthy Way, Healthy way has 548 kcal per 100 g. One serving (30 g) is about 164 kcal.

Flaxseed With Chia & Almond contains 21.4 g of protein per 100 g — about 6.4 g per 30 g serving.

Yes — 21.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (11.7 g); points in favor come from fiber (12.8 g), protein (21.4 g). Overall that places it in band C.