Nuts & Seeds · Nutrition facts

Peanut Butter

by Marmotini

563 kcal per 100 g, with 25.1 g protein, 16.5 g carbs and 48.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
25.1 g
Protein
17% of calories
16.5 g
Carbs
11% of calories
48.8 g
Fat
72% of calories
Macro split
Protein 17%Carbs 11%Fat 72%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar0g
Saturated fat40g200% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8681078072001 · Data last verified:

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8681078072001

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Marmotini has 563 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 25.1 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut Butter low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Is Peanut Butter high in saturated fat?

It has 40 g of saturated fat per 100 g — 200% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (40 g); points in favor come from fiber (8.6 g), protein (25.1 g). Overall that places it in band C.

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