Peanut Butter

Peanut Butter by Quamtrax has 562 kcal per 100 g. One serving (100 g) is about 562 kcal.

Peanut Butter contains 24.2 g of protein per 100 g — about 24.2 g per 100 g serving.

Yes — 24.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.9 g); points in favor come from protein (24.2 g). Overall that places it in band D.

About 18 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

Per 100 g it has 5.9 g sugar and 44.6 g fat (7.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.