Nuts & Seeds · Nutrition facts

Garlic Flavor Peanuts

by 新豐

567 kcal per 100 g, with 23.3 g protein, 20 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 0.1 paquet (30 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Garlic Flavor PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
23.3 g
Protein
17% of calories
20 g
Carbs
14% of calories
43.3 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium400mg9% DV
Calcium166.7mg13% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6972271306201 · Data last verified:

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6972271306201

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Common questions

How many calories are in Garlic Flavor Peanuts?

Garlic Flavor Peanuts by 新豐 has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Garlic Flavor Peanuts?

Garlic Flavor Peanuts contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Garlic Flavor Peanuts a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Garlic Flavor Peanuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Garlic Flavor Peanuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Garlic Flavor Peanuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Garlic Flavor Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (23.3 g). Overall that places it in band C.

How much Garlic Flavor Peanuts is 100 calories?

About 18 g of Garlic Flavor Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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