Nuts & Seeds · Nutrition facts

Garlic Flavor Peanuts

540 kcal per 100 g, with 29.6 g protein, 20.1 g carbs and 38.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Garlic Flavor PeanutsNutri-Score BCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
29.6 g
Protein
22% of calories
20.1 g
Carbs
15% of calories
38.5 g
Fat
63% of calories
Macro split
Protein 22%Carbs 15%Fat 63%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0g
Saturated fat0g0% DV
Sodium604mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6959899322394 · Data last verified:

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Barcode

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6959899322394

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Common questions

How many calories are in Garlic Flavor Peanuts?

Garlic Flavor Peanuts has 540 kcal per 100 g.

How much protein is in Garlic Flavor Peanuts?

Garlic Flavor Peanuts contains 29.6 g of protein per 100 g.

Is Garlic Flavor Peanuts a good source of protein?

Yes — 29.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Garlic Flavor Peanuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.

Is Garlic Flavor Peanuts high in sodium?

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Is Garlic Flavor Peanuts a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Garlic Flavor Peanuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (604 mg); points in favor come from fiber (6.3 g), protein (29.6 g). Overall that places it in band B.

How much Garlic Flavor Peanuts is 100 calories?

About 19 g of Garlic Flavor Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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