Meat · Nutrition facts

Smoked Chicken Breast

by Ziggy's

94 kcal per 100 g, with 16.7 g protein, 4.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 3 slices (48 g)Compare
High proteinLow carbPotassium
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Smoked Chicken BreastNutri-Score C
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
16.7 g
Protein
72% of calories
4.2 g
Carbs
18% of calories
1 g
Fat
10% of calories
Macro split
Protein 72%Carbs 18%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol65.1mg22% DV
Sodium1779.5mg77% DV
Potassium1519.1mg32% DV
Calcium43.4mg3% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483011808 · Data last verified:

Barcode

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0061483011808

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Common questions

How many calories are in Smoked Chicken Breast?

Smoked Chicken Breast by Ziggy's has 94 kcal per 100 g. One serving (48 g) is about 45 kcal.

How much protein is in Smoked Chicken Breast?

Smoked Chicken Breast contains 16.7 g of protein per 100 g — about 8 g per 48 g serving.

Is Smoked Chicken Breast a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Smoked Chicken Breast keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Chicken Breast high in sodium?

Yes — 1779.5 mg of sodium per 100 g, about 77% of the daily value.

Why does Smoked Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1779.5 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Smoked Chicken Breast is 100 calories?

About 106 g of Smoked Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoked Chicken Breast a good source of potassium?

It is a good source: 1519.1 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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