Smoked Chicken Breast

Smoked Chicken Breast by Western Family has 96 kcal per 100 g. One serving (52 g) is about 50 kcal.

Smoked Chicken Breast contains 17.3 g of protein per 100 g — about 9 g per 52 g serving.

Yes — 17.3 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — 903.8 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (903.8 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

About 104 g of Smoked Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.