Meat · Nutrition facts

Cajun Turkey Breast

112 kcal per 100 g, with 20 g protein, 5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cajun Turkey BreastNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
5 g
Carbs
18% of calories
1.2 g
Fat
10% of calories
Macro split
Protein 72%Carbs 18%Fat 10%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat0.5g2% DV
Sodium975mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069401076625 · Data last verified:

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Barcode

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0069401076625

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Common questions

How many calories are in Cajun Turkey Breast?

Cajun Turkey Breast has 112 kcal per 100 g.

How much protein is in Cajun Turkey Breast?

Cajun Turkey Breast contains 20 g of protein per 100 g.

Is Cajun Turkey Breast a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Cajun Turkey Breast keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cajun Turkey Breast high in sodium?

Yes — 975 mg of sodium per 100 g, about 42% of the daily value.

Why does Cajun Turkey Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (975 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Cajun Turkey Breast is 100 calories?

About 89 g of Cajun Turkey Breast equals 100 kcal.

Is Cajun Turkey Breast high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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