Bakery · Nutrition facts

Seedless Rye Bread

267 kcal per 100 g, with 10 g protein, 53.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (30 g)
Good proteinIron richCalcium rich
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Seedless Rye BreadNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
14% of calories
53.3 g
Carbs
75% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium533mg23% DV
Potassium273.6mg6% DV
Calcium133mg10% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314045285 · Data last verified:

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0071314045285

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Common questions

How many calories are in Seedless Rye Bread?

Seedless Rye Bread by Aunt Millie's, Aunt Millie's Bakeries has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Seedless Rye Bread?

Seedless Rye Bread contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Seedless Rye Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Seedless Rye Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (53.3 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Seedless Rye Bread high in sodium?

Yes — 533 mg of sodium per 100 g, about 23% of the daily value.

Is Seedless Rye Bread a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Seedless Rye Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

How much Seedless Rye Bread is 100 calories?

About 37 g of Seedless Rye Bread equals 100 kcal.

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