Meat · Nutrition facts

Schweine-stielkotelett

by Ja,Rewe,OVO Vertriebs

205 kcal per 100 g, with 29.1 g protein, 0.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Schweine-stielkotelettNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
29.1 g
Protein
57% of calories
0.2 g
Carbs
0% of calories
9.8 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol78mg26% DV
Sodium47.1mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844087545 · Data last verified:

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4388844087545

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Common questions

How many calories are in Schweine-stielkotelett?

Schweine-stielkotelett by Ja,Rewe,OVO Vertriebs has 205 kcal per 100 g.

How much protein is in Schweine-stielkotelett?

Schweine-stielkotelett contains 29.1 g of protein per 100 g.

Is Schweine-stielkotelett a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Schweine-stielkotelett keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schweine-stielkotelett low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Schweine-stielkotelett have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (29.1 g). Overall that places it in band B.

How much Schweine-stielkotelett is 100 calories?

About 49 g of Schweine-stielkotelett equals 100 kcal.

Is Schweine-stielkotelett a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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