Wiltshire Cured Unsmoked Gammon Steak

Wiltshire Cured Unsmoked Gammon Steak by Morrison's, Morrison’s the best has 203 kcal per 100 g. One serving (116 g) is about 235 kcal.

Wiltshire Cured Unsmoked Gammon Steak contains 31.9 g of protein per 100 g — about 37 g per 116 g serving.

Yes — 31.9 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1112 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1112 mg); points in favor come from protein (31.9 g). Overall that places it in band C.

About 49 g of Wiltshire Cured Unsmoked Gammon Steak equals 100 kcal.

Per 100 g it has 0.3 g sugar and 8.2 g fat (3 g saturated). Fat provides 36% of its calories, so portion size matters most here.