Meat · Nutrition facts

Lomo Curado

by BonÀrea

220 kcal per 100 g, with 35.5 g protein, 1.6 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo CuradoNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
35.5 g
Protein
64% of calories
1.6 g
Carbs
3% of calories
8 g
Fat
33% of calories
Macro split
Protein 64%Carbs 3%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat3.4g17% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 444826302823002202 · Data last verified:

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Common questions

How many calories are in Lomo Curado?

Lomo Curado by BonÀrea has 220 kcal per 100 g.

How much protein is in Lomo Curado?

Lomo Curado contains 35.5 g of protein per 100 g.

Is Lomo Curado a good source of protein?

Yes — 35.5 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Lomo Curado keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Curado high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Lomo Curado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1480 mg); points in favor come from protein (35.5 g). Overall that places it in band C.

How much Lomo Curado is 100 calories?

About 45 g of Lomo Curado equals 100 kcal.

Is Lomo Curado high in sugar or fat?

Per 100 g it has 1.6 g sugar and 8 g fat (3.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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