Fish & Seafood · Nutrition facts

Saumon À L'oseille, Riz Complet Et Légumes

142 kcal per 100 g, with 8.3 g protein, 13 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 300 g
Good protein
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Saumon À L'oseille, Riz Complet Et LégumesNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
8.3 g
Protein
24% of calories
13 g
Carbs
38% of calories
5.8 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat2.1g11% DV
Cholesterol18.4mg6% DV
Sodium240mg10% DV
Potassium252.8mg5% DV
Calcium29mg2% DV
Iron1.3mg7% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700879399 · Data last verified:

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3564700879399

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Common questions

How many calories are in Saumon À L'oseille, Riz Complet Et Légumes?

Saumon À L'oseille, Riz Complet Et Légumes by Marque Repère,Cote Table has 142 kcal per 100 g. One serving (300 g) is about 426 kcal.

How much protein is in Saumon À L'oseille, Riz Complet Et Légumes?

Saumon À L'oseille, Riz Complet Et Légumes contains 8.3 g of protein per 100 g — about 24.9 g per 300 g serving.

Is Saumon À L'oseille, Riz Complet Et Légumes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Saumon À L'oseille, Riz Complet Et Légumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Saumon À L'oseille, Riz Complet Et Légumes is 100 calories?

About 70 g of Saumon À L'oseille, Riz Complet Et Légumes equals 100 kcal.

Is Saumon À L'oseille, Riz Complet Et Légumes a good source of vitamin C?

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Saumon À L'oseille, Riz Complet Et Légumes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.8 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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