Satay Chicken

Satay Chicken by Strength Meals Co has 159 kcal per 100 g. One serving (350 g) is about 556 kcal.

Satay Chicken contains 10.7 g of protein per 100 g — about 37.4 g per 350 g serving.

Yes — 10.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

About 63 g of Satay Chicken equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5.9 g fat (2.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.