Thai Chicken Yellow Curry

Thai Chicken Yellow Curry by Youfoodz has 152 kcal per 100 g. One serving (320 g) is about 486 kcal.

Thai Chicken Yellow Curry contains 11.2 g of protein per 100 g — about 35.8 g per 320 g serving.

Yes — 11.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

About 66 g of Thai Chicken Yellow Curry equals 100 kcal.

Per 100 g it has 1.4 g sugar and 4.6 g fat (2.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.