Sandwichs Jambon, Fromage Et Pickles

Sandwichs Jambon, Fromage Et Pickles by Marks & Spencer has 248 kcal per 100 g. One serving (218 g) is about 541 kcal.

Sandwichs Jambon, Fromage Et Pickles contains 13.7 g of protein per 100 g — about 29.9 g per 218 g serving.

Yes — 13.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (500 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 40 g of Sandwichs Jambon, Fromage Et Pickles equals 100 kcal.

Per 100 g it has 4 g sugar and 11.9 g fat (6.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.