Other · Nutrition facts

White Pudding

248 kcal per 100 g, with 10.9 g protein, 20 g carbs and 15.4 g fat. Full micronutrients and serving info below.

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White PuddingNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
10.9 g
Protein
17% of calories
20 g
Carbs
31% of calories
15.4 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.3g
Saturated fat4.6g23% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391522320178 · Data last verified:

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5391522320178

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Common questions

How many calories are in White Pudding?

White Pudding has 248 kcal per 100 g.

How much protein is in White Pudding?

White Pudding contains 10.9 g of protein per 100 g.

Is White Pudding a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is White Pudding low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is White Pudding high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does White Pudding have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (800 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

How much White Pudding is 100 calories?

About 40 g of White Pudding equals 100 kcal.

Is White Pudding high in sugar or fat?

Per 100 g it has 1.3 g sugar and 15.4 g fat (4.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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