Other · Nutrition facts

Red Date Sashima

497 kcal per 100 g, with 7.3 g protein, 56.1 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Red Date SashimaNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
7.3 g
Protein
6% of calories
56.1 g
Carbs
45% of calories
27.1 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar23.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium129mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6920300706645 · Data last verified:

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6920300706645

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Common questions

How many calories are in Red Date Sashima?

Red Date Sashima by Teso has 497 kcal per 100 g. One serving (100 g) is about 497 kcal.

How much protein is in Red Date Sashima?

Red Date Sashima contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Is Red Date Sashima high in sugar?

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Why does Red Date Sashima have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (23.8 g). Overall that places it in band C.

How much Red Date Sashima is 100 calories?

About 20 g of Red Date Sashima equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Date Sashima high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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