Quinoa & Green Pea Salad

Quinoa & Green Pea Salad by Waitrose has 128 kcal per 100 g. One serving (82 g) is about 106 kcal.

Quinoa & Green Pea Salad contains 3.8 g of protein per 100 g — about 3.1 g per 82 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 78 g of Quinoa & Green Pea Salad equals 100 kcal.

Per 100 g it has 1.5 g sugar and 6.4 g fat (0.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.